Online Workout Program

Testimonials
The Online Workout Program is a great way to save time and money, while still enjoying the benefits of working with a trainer, achieving the fitness goals you desire. The Online Workout includes 5 simple steps:
  1. Provide us with personal information needed to design the most effective workout plan for you.
  2. Click the "Buy Now" button and purchase your workout for the low price of $10.00
  3. Within 48 hours, one of our qualified Trainers will review your information and design a program for you.   We will contact you if additional information is needed.
  4. You may email your trainer at any time with questions or for advice.
  5. After 4-6 weeks of following your program, your Trainer will contact you to see how you’re doing, making any adjustments to your program if needed.
Please provide us with the following information:

Name
E-mail
Phone
Age

Recent surgeries yes no
Medications yes no
Please describe
Medical complaints yes no
Please describe
 
Your activity level
How would you best describe your current workout habits?		 very active
somewhat active
sedentary
 
Workout frequency
How often do you workout?		 Over 5x/week
3-5x/week
1-3x/week
Less than 1x/week
 
Workout goal
What do you consider a reasonable amount of time spent working out?		 Over 5x/week
3-5x/week
1-3x/week
Less than 1x/week
For fun
Please select the physical activities you enjoy
Biking Dancing Swimming
Yoga Jogging Sailing
Hiking Skating Aerobics
Pilates Walking Fishing
Running Gardening

Do you own Fitness equipment? yes no
Please select equipment you own
Treadmill Resistance Tubing Stairmaster Exercise DVD?s
Weights Ellyptical Exercise Mat Other
Stationary Bike Exercise Ball Boxing Bag/Gloves
Please list

Benefit goals
What are your main reasons for wanting to maintain a workout program?
Lose weight Feel better Increase energy Improve posture
Control diabetes Lose body fat Improve flexibility Lower cholesterol
Maintain weight Improve strength Doctor said so Less aches/pains

Additional comments