| Learn the most effective ways to exercise through personalized instruction designed specifically for your individual goals, needs, time restraints, and physical limitations. All sessions include Health History, Fitness Assessment, and Personalized Workout Program. Health History For your safety, you are required to complete a Health History/Lifestyle form prior to training. The form includes any ongoing health concerns you might have.  Fitness Assessment For optimal results, a free assessment is included with every package. Assessment includes cardiovascular Testing, Sit & Reach Flexibility Testing, Muscular Endurance Testing, Body Fat Analysis, Weight Management Skills, and Basic Nutrition Advice. |
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 Personalized Workout Program Your personalized workout program will take into consideration your indivdual goals, specific concerns, any necessary modifications, and your availability to workout. |
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| Training Options |
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One On One Training Get optimal results with specialized attention to your needs, goals, ability level, and busy schedule. Group Training Economize by splitting the cost with friends. Train with up to 3 people, getting the same benefits from one on one, adding the motivation of friends. |
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Injury Prevention The best way to avoid injury is by maintaining a strong core and some level of flexibility. Learn the proper ways to stretch while effectively strengthening the core, increasing overall functional strength and flexibility. Senior Fitness Older Adults have very specific needs and considerations. Learn the safest and most effective ways to stay fit througout your Golden Years. |
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| Fitness For Kids Simply Fit trainers are skilled in working with children of all ages. Whether your child is obese, extremely sedentary, or you just want to get them away from the TV and Video games, we can help! |
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| Packages All Training packages include Health History, Fitness Assessment, and Personalized Fitness Program. |
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| 1 session |  |
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| 3 sessions | |||
| 6 sessions | |||
| 12 sessions | |||
Prices may vary depending on travel expense, location, and individual needs. In order to match you with the Trainer/Instructor that best suits your needs, please allow 2-3 weeks to schedule sessions. |
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