| Learn the most effective ways to exercise through personalized instruction designed specifically for your individual goals, needs, time restraints, and physical limitations. All sessions include Health History, Fitness Assessment, and Personalized Workout Program. | |||
| Health History For your safety, you are required to complete a Health History/Lifestyle form prior to training. The form includes any ongoing health concerns you might have.  Basic Fitness Assessment For optimal results, a free assessment is included with every package. Assessment includes cardiovascular Testing, Sit & Reach Flexibility Testing, Muscular Endurance Testing, Body Fat Analysis, Weight Management Skills, and Basic Nutrition Advice. Full Fitness Assessment $25.00 Includes: Body Weight Analysis Body Mass Index (BMI) Body Fat Percentage Body Measurements Strength, Flexibility, and Cardiovascular screenting | |||
| Personalized Workout Program Your personalized workout program will take into consideration your indivdual goals, specific concerns, any necessary modifications, and your availability to workout. |
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| Training Options | |||
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One On One Training Get optimal results with specialized attention to your needs, goals, ability level, and busy schedule. Group Training Economize by splitting the cost with friends. Train with up to 3 people, getting the same benefits from one on one, adding the motivation of friends. | ||
| Injury Prevention The best way to avoid injury is by maintaining a strong core and some level of flexibility. Learn the proper ways to stretch while effectively strengthening the core, increasing overall functional strength and flexibility. Senior Fitness Older Adults have very specific needs and considerations. Learn the safest and most effective ways to stay fit througout your Golden Years. | |||
| Packages All Training packages include Health History, Fitness Assessment, and Personalized Fitness Program. Please note that the prices shown on this website does not reflect in-training rates. Please call to purchase in-home training packages. |
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| 1 session | |||
| 3 sessions | |||
| 6 sessions | |||
| 12 sessions | |||
| Call today for a free consultation. Coming Soon..... To make your in-home training experience more effective, basic high quality fitness equipment such as mats, exercise tubing, and rings will be available for you to purchase here on our website! To purchase by phone, please call (847) 644-0675 | |||
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| High quality non-slip exercise mat for Yoga, Pilates, or stretching |
Avaialbe in medium resistance, equal to 8-10lb dumbells. | Exercise ring placed around the ankle used to strengthen and shape the lower body. | |
Personal Training
Testimonials
| "I love it! I keep a place on my calendar open so there are no excuses. The classes are so beneficial to me that I no longer have to go to physical therapy 3 times a week." Marie, American Hospital Assoc. "After the Yoga and Pilates, I feel tall, strong, focused, and alert." Jennifer, American Hospital Assoc. |
"The classes keeps our bodies and our minds moving at all times." Laurel, Ann Sather's Senior Fitness "The workouts are never boring. Each class is always a little different than the one before." Amy, Lakeshore Athletic Club "Rhonda is consistent and knowledgeable. Her awareness of her class members' needs are, in my experience, unsurpassed." S. Demerly, YMCA "I love the enthusiasm, the variation of routines, and the modifications for those who can't perform certain exercises." Cathy, American Hospital Assoc. |
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