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Testimonials

"I love it! I keep a place on my calendar open so there are no excuses. The classes are so beneficial to me that I no longer have to go to physical therapy 3 times a week." Marie, American Hospital Assoc. "After the Yoga and Pilates, I feel tall, strong, focused, and alert." Jennifer, American Hospital Assoc.

"The classes keeps our bodies and our minds moving at all times." Laurel, Ann Sather's Senior Fitness "The workouts are never boring. Each class is always a little different than the one before." Amy, Lakeshore Athletic Club "Rhonda is consistent and knowledgeable. Her awareness of her class members' needs are, in my experience, unsurpassed." S. Demerly, YMCA "I love the enthusiasm, the variation of routines, and the modifications for those who can't perform certain exercises." Cathy, American Hospital Assoc.

The goal of Simply FIt classes is to provide fun, innovative, effective, easy to follow, safe exercises, helping individuals to re-discover themselves through fitness, and relaxation, realizing and appreciating the healing effects of regular exercise Fitness Classes: Simply Fit offers fitness classes such as cardio Kickboxing, traditional Aerobics, Bootcamp, and Step aerobics designed to  increase strength and  power, improve balance and coordination, and promote weight loss.

Simply Strong - Full-body muscle conditioning, strengthening and  re-shaping the body, utilizing tubing, exercise bands, weights, and body resistance.  Strength training has also been proven to increase bone density and increase the metabolisim, which speeds up the weight loss process.  If you' have never lifted a weight in your life, you will be able to participate in this class.

Mind/Body/Relaxation: Pilates - Based on Joseph Pilates work, Pilates strengthens the core, improves balance, and increases flexibility using a series of very specific exercises. Yoga - Through mindful breathing (Pranayama) and a series of poses (Asanas) Yoga prepares the body for it's spiritual path. Yoga conditions the body so that the mind can practice meditation without obstacles. Hatha yoga, the purest form of Yoga is the practice of breathing and meditation. Partnered with Vinyasa Flow, gives the student a well-rounded Yoga practice.

Dance: Various dance classes such as African dance, Ballet, Salsa, Zumba, Belly Dance, and Hip Hop are offered by special requiest.

Specialty Classes: Simply Fit offers specially formatted classes designed to meet the specific needs of children, teens, seniors, and pre- and post-natal participants. These classes may be requested at no additional fee.

Corporate Fitness: A healthy employee is a productive employee. Healthy employees mean less sick days, increased productivity, increased morale, enhanced mood which creates a better work environment, which all leads to lower health insurance costs. Simply Fit will lead your organization toward a more healthier lifestyle. Corporate Fitness Package: *Weekly Fitness Classes *Personal Training *Fitness Assessments *Blood Pressure Screening *Health and Wellness-Related Lectures Call today to discuss the program that is right for your organization.